With this toolbox talk we will define heat stress, and look at the various heat induced illnesses and how to prevent/treat heat stress
What is Heat Stress?
Heat stress occurs when the body is unable to cool itself by sweating.
Heat stress can lead to heat exhaustion or heat stroke
[ads id="ads1"]
Symptoms of Heat Exhaustion:
- Headache, dizziness, lightheadedness, fainting
- Weakness and moist skin
- Mood changes, irritability, confusion
- Nausea, vomiting
Symptoms of Heat Stroke:
- Dry, hot skin with no sweating
- Mental confusion or loss of consciousness
- Seizures or convulsions
- Can be fatal
[ads id="ads2"]
Preventing Heat Stress:
- Know signs/symptoms of heat related illnesses
- Block out sun or other heat sources
- Use fans/A.C. units
- In high heat, drink l cup of water every 15 minutes
- Wear lightweight, light colored, loose fitting clothes
- Avoid alcohol, caffeinated drinks, or heavy meals
- Wear sunscreen of SPF 15 or >; reapply every 2 hours
How to Treat Heat-Related Illness
- Move worker to cool shaded area
- Loosen or remove heavy clothing
- Provide cool drinking water in small amounts every 2 to 3 minutes until the victim recovers.
- Fan and mist person with water
- Do not give ice to the victim.